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The Dangers of High-Protein Diets

Summer is right around the corner, which means most of us are looking to get that beach-worthy physique back. Popular these days are diets of high protein because they can help quickly shed the pounds. But, you might want to think twice about jumping right into such a plan, as high protein consumption can have negative impacts on your oral health if you’re not careful.

The potential problem with these protein-based diets is that protein promotes acid-production in your saliva. The more protein you eat, the more your saliva will fill up with acid in order to help with the digestion of the protein. The chemicals that protein content can actually harm your teeth in the long run. High-protein foods contain sulfur and phosphorous, which turn into sulfuric and phosphoric acids as your body digests the protein. So, get this: your body makes acid to digest the proteins you eat, plus, many foods you eat already have acidic components in them. That’s a lot of acid!

Too much acid in your saliva and mouth will de-mineralize your teeth, making them weak and brittle. The acids eat away at the minerals and enamel of your teeth, exposing them to various kinds of harmful bacteria that can cause tooth decay and loss, cavities, or periodontal disease (which affects your gum tissues). Sugar and other simple carbs can also put your mouth in danger of such oral health problems.

Did you know that the recommended protein consumption for men is 63 grams of protein, and for women it is 50 grams in a day? Yet most of us eat far more than that in a given day. So, when you purposely up the level of your protein intake, you also are further increasing risks to your teeth. Such diets might trim your waistline but just be aware that they can also trim your tooth enamel.

It is so important to think about increasing your intake of fruits and veggies, especially when consuming a lot of protein, because they are good for your health and your teeth.  Americans do not eat nearly enough fruits and vegetables, so perhaps the better dieting strategy would be to eat those plus lean proteins and to cut out processed foods and ready-made snacks. Reach for nuts over chips, for some blueberries instead of a cupcake, lean meats over fattening pizza. Your waistline will trim down and you don’t risk so much damage to your teeth’s enamel.

Tips for Oral Health and Special Diets:

Still want to go on that high-protein, low-carb diet? That’s ok—go for it. Just follow a few preventative steps to ensure you don’t lose weight and also, eventually, lose teeth too.

1.      Keep a toothbrush and toothpaste with you, as well as, dental floss and travel-size Listerine. Store a set at the office, or keep them together in a zip-lock baggie in your gym bag or purse. If you keep these items with you, you can easily floss, brush, and use mouthwash after every meal when you are away from home.

2.      Brush after every meal and snack. The more consistent you are with brushing, the more consistent you will be at removing the acids that can eat away your teeth.

3.      Don’t forget to floss! Brushing alone removes some, but not all, of the food material that can become plaque—and it is plaque that is the culprit, acting like acidic paste sitting on your teeth. Flossing gets the extra bits of food out from between your teeth, which ensures less acidity in your mouth.

4.      Use a fluoride mouthwash. This is the best way to repair tooth enamel, because fluoride strengthens the enamel you already have and, when used consistently, can promote the rebuilding of tooth enamel over the long run. Use at least once a day, before bed (after a good brushing and flossing!), and it is not a bad idea to use it in the morning before you head to work. The key is not to drink any liquids for 30 minutes after using a fluoride mouthwash so that the fluoride has that half-hour window in which to act on your teeth.

The key is to think about moderation when selecting the diet you follow to get your body ready for summer! Moderately increase your intake of protein as well as fruits and veggies, and decrease eating sugary or processed foods. Talk with your dental hygienist about the best practices to follow for good oral health when changing your diet.

Written by Andrae Bergeron - CCP Web Design

Visiting the Dentist has Never Been Easier with South Charlotte Dentistry

South Charlotte Dentistry Encourages You to Come in for a Check Up

Back To the Future!—of Dentistry

Ah, the eighties! Shoulder pads, big hair, bigger braces! Times and trends have changed, both in fashion and in dentistry.

Gone are the days of walking into an uncomfortable waiting room with stacks of decade-old magazines and the sounds of drilling in the background. Today’s waiting rooms, by and large, are comfortable with music, televisions, and a welcoming face behind the desk there to help you.

Scheduling options have improved with more offices offering expanded hours and online appointment scheduling. Reminders can be emailed to you or maybe you prefer a text message, helping you keep your busy day on track.

Dentists today explain procedures to you as they go along, openly discuss treatment options, and use hi-tech equipment. And though the drills are still there, they are more precise and not nearly as noisy!

Here are some ways visiting the dentist has changed in recent years:

Hygiene and safety are serious business at the dentist. You will see clean and sanitized and newly opened equipment in use. Staff are wearing gloves and masks for your protection and comfort and will ask you if you have any medical conditions they need to be aware of.

Teamwork! Your dentist and dental team are there to help you. More than ever, you will notice that the dentist or hygienist is telling you what they are doing as they go along, taking away some of the fear of years gone by when you just laid in the chair and hoped for the best! They will explain every step as they go and make sure you are as comfortable as possible. For your benefit, be clear about any discomfort or issues you have been having prior to your examination.

Dental insurance. Decades ago, many people did not have the option of obtaining dental insurance through their employer or on their own. With multiple options available now, the staff at the dentist is able to discuss what your procedure will cost in advance whenever possible so you will not be caught unaware. Many dentists will work with you if you don’t have insurance, and another popular option that did not used to exist is buying a dental care package directly through your dentist. This annual plan will include cleanings, x-rays, and discounted procedures.

Extended office hours are becoming more common at dental offices around the country. Knowing that many people have day jobs and limited flexibility, South Charlotte Dentistry opens at 7:30 a.m. Monday-Thursday so you can arrive at work with a smile! In many communities, there are emergency dental offices open in the evenings and weekends for those issues that just cannot wait.

Advancements in X-rays. These aren’t your grandma’s X-rays! The first use of x-rays within dentistry, in the United States, took place in 1896. Advances in dentistry and the availability of the equipment grew and x-rays became part of the normal dental routine in the 1950s.

3-D imaging has become more popular as machines have become more advanced and more available in the medical community. Popular for ultrasounds, mammograms, and other uses, they are helping doctors and dentists better diagnose health issues, while making it easier on the patient. This truly is technology changing lives.

A cavity’s best friend. Fillings used to appear silver and were in fact made of a combination of metals including: tin, zinc, copper, and silver. White fillings (a composite material) started becoming popular in the 1980s. The silver amalgam and white fillings are both still used in dental practices. So, what’s new? We now know that fillings, while strong, don’t last forever and advancements in X-rays and exam techniques will help discover issues much sooner.

A brighter smile is now possible!

A designer smile can now be yours! 30 or so years ago, you pretty much had to work with what you had. According to the ADA (American Dental Association), around 1990 there was a turning point with new tooth-colored restorative materials, plus increased usage of bleaching, veneers, and implants.

Whitening of teeth was very rare until recent years. Before, it seemed like only movie stars and models had truly pearly whites. Today you can choose from whitening options including bleaching and whitening trays.

Restorative dentistry has seen great advancements in the last twenty years. In the past, if you had a tooth removed, you learned to live with that gap in your mouth, or many gaps. Missing teeth can be unattractive, but missing teeth also make the remaining teeth work harder.  We provide restorative, or prosthodontic, dentistry at South Charlotte Dentistry. This process involves repairing or replacing bad teeth in order to restore the mouth. This can involve are multiple procedures, including using fillings, crowns, veneers, bridges, dental implants, and partial dentures. The main goal of restorative dentistry is to preserve the natural teeth as much as possible and to give you the smile you deserve. The use of dental implants, partial dentures, and other restorative tools is important if teeth must be removed.

Braces used to be the first thing you noticed if someone had them and some kids just wanted to avoid having them altogether.  Traditional braces caused sores, were tricky to keep clean, and restricted enjoying many favorite snacks. Having straighter teeth is beneficial for appearance, but also the health of your teeth. A popular option for youth and adults today is Invisilign Braces. Less invasive and more attractive, this modern approach utilizes a series of custom-made aligners.

New ideas:

Pediatric dentistry. Specialty dentists for kids began popping up around 15 years ago. Dentists can be intimidating for kids and grown-ups alike, so these new specialty pediatric practices feature graphics, games, and friendly and familiar themes making kids feel engaged and safe. (In general, they’ve had additional and specialized training in pediatric dentistry and can work with babies through teens.)

No gain from pain. Many people tended to only go the dentist when they were in pain, thus, the opportunity to prevent issues was often lost and going to the dentist became associated with discomfort and, for some, trauma. Getting into the habit of twice-yearly check-ups with cleanings will allow the dentist to look for problems in advance of you having to have a dental emergency. X-rays, oral exams, and cleanings will detect current and potential future problems. Most dental insurance plans cover much, if not all, of this cost and offer discounts on any additional procedures required. As Benjamin Franklin once said, “an ounce of prevention is worth a pound of cure.” Though he was actually referring to fire safety, it works for teeth too!

Gum disease used to be something patients just “lived with.” Gum disease is generally not curable but it is treatable and more importantly, preventable. Prevent gum disease by seeing your dentist on a regular basis. Early stages can be treated with a dental hygiene therapy called scaling and root planning. Periodontitis, or gum disease, affects nearly half of all American adults, but at South Charlotte Dentistry, we have a two-step plan in place with dental scaling and root planning.  While it might sound scary or like an outdoor adventure, the treatment is actually a deep cleaning measure that helps fight back against gum disease. This is a nonsurgical procedure to treat your teeth and gums against plaque, bacteria, and tartar deposits.

Beyond the teeth. Checking for oral cancer is another recent addition to a routine dental check-up. Your dentist can examine your oral tissues easily by looking at your lips and inside your mouth, as well as, check your gingivae (gums) carefully, the inside of your cheeks, and your tongue (the sides and underneath).

According to the Oral Cancer Foundation, approximately 53,000 people in the United States will be newly diagnosed with some form of oral cancer in 2019. Oral cancer, which includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat), can be life threatening if not diagnosed and treated early.

Relax, there are options. Many people fear going to the dentist and the potential pain of dental treatments. In the past, they had little options and would avoid getting badly needed dental work and even check-ups, but today there is I.V. sedation. Intravenous (I.V.) sedation has become more common and works well for those with fear of the dentist and dental procedures. It is also ideal for patients whose fear of dentistry has led to a large amount of dental work needing to be completed.  I.V. Sedation is also used for outpatient procedures, like colonoscopies. Referred to as “twilight sleep,” you will wake with little or no memory of the procedure. Anesthesia is given via the I.V. and recovery requires someone take you to/from the procedure.

Healthy at home, advancements and options:

Toothbrushes, flossing, and water piks, oh my! Advances in types of toothbrushes have made cleaning your teeth much more thorough and even fun! Gone is the “one size fits all” toothbrushes of 20-30 years ago. Now there are multiple sizes, types of bristles, easy to grip handles, and electronic versions on the market in all price ranges. Be sure to brush at least twice a day.

Flossing is an important thing to do at least daily (after every meal is ideal) to remove plaque and excess food particles. Many types of floss are on the market now (vs. one type fits all 20 or so years ago). Flavored floss, flosser sticks (or picks), waxed and unwaxed string floss, dental tape, electric flossers, and natural floss are all available options.

Water picks (the most commonly known one being manufactured by Waterpik) are water flossers that are handy for reaching those hard to get to teeth in the back.  These come in a variety of price points and models, from table top to hand held.

With all dental tools, check with your dentist about the best fit for you before making any purchases.

Because of advancements in knowledge, we can now clearly connect heart disease to poor oral health: *

Poor oral health has been debated as a possible cause of heart disease for many years. In 2012, experts from the American Heart Association reviewed the available scientific evidence and concluded that poor oral health hasn’t been proven to cause heart disease — and that treating existing gum disease hasn’t been proven to reduce the risk of heart disease. Still, studies have shown:

• Gum disease (periodontitis) is associated with an increased risk of developing heart disease.
• Poor dental health increases the risk of a bacterial infection in the blood stream, which can affect the heart valves. Oral health may be particularly important if you have artificial heart valves.
• Tooth loss patterns are connected to coronary artery disease.
• There is a strong connection between diabetes and cardiovascular disease and evidence that people with diabetes benefit from periodontal treatment.

Even though oral health isn’t a key to heart disease prevention, it’s important to take care of your teeth and gums:

• Brush your teeth at least twice a day.
• Floss daily.
• Schedule regular dental checkups and cleanings.

The connection between oral health and overall health:*

Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and overall health.

• Like many areas of the body, your mouth is teeming with bacteria — most of them harmless. Normally the body’s natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.
• In addition, certain medications — such as decongestants, antihistamines, painkillers, diuretics and antidepressants — can reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbial invasion or overgrowth that might lead to disease.
• Studies also suggest that oral bacteria and the inflammation associated with periodontitis — a severe form of gum disease — might play a role in some diseases. In addition, certain diseases, such as diabetes and HIV/AIDS, can lower the body’s resistance to infection, making oral health problems more severe.

Your oral health might contribute to various diseases and conditions, including: Endocarditis, Premature birth and low birth weight, Diabetes, HIV/AIDS, Osteoporosis, and Alzheimer’s disease.

Even if you still have big hair, shoulder pads or drive your DeLorean to the office, the team here at South Charlotte Dentistry is ready to treat your dental health needs now, and into the future!

*Mayo Clinic

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